Back last September, I was apparently the only one in the world who DIDN’T know of the existence of resistance bands and how they can aid those such as myself who are pull-up challenged (meaning with my long-ass arms, weak upperbody strength and my 200-plus pound bulk I could barely do one).

Since then, I’ve made some progress, but not much. I’ve gotten pretty good at doing assisted pull-ups but if I’m lucky I’m only able to do two without the bands (and the second one isn’t pretty).

So now I’ve turned it up a notch. Instead of occasionally cranking out one, two or three sets of 10, I’ve raised the bar so to speak and now do 10 sets daily of what’s shown in this clip: 10 pull-ups with the last one followed by a 10-second hold at the top. Then two more and a five-second hold. Basically I do this once every hour from the time I get up until I have to leave in the afternoon. With this extra dedication, determination and effort (which will eventually be doubled to twice an hour) I’m looking forward to finally weaning myself off the resistance band and getting to the point where I can count off five of the suckers completely on my own.

Equipment used:
Iron Gym
Workoutz Heavy Duty Resistance Band