With the scheduled physical training component of my public safety training coming to a close, it’s time to open up on my own and be my own drill instructor (minus the yelling). So I set out this morning to do a three-station set of simple and effective exercises: jump rope (100 reps), sit-ups (25 reps) and push-ups (15 reps), followed by 60 seconds of recovery before doing it again.
Times 10. It took about 30 minutes and succeeded in getting my pulse rate elevated while working my lower, mid and upper body:
A half-hour after I started this first set, I’dcranked out 1,000 jump rope reps, 250 sit-ups and 150 push-ups… just the kind of warm-up I needed to forÂ 2.5-mile jog.
Will Campbell arrived in town via the maternity ward at Good Sam Hospital way back in OneNineSixFour and has never stopped calling Los Angeles home. Presently he lives in Silver Lake with his wife Susan, their cat Rocky, dogs Terra and Hazel, and a red-eared slider turtle named Mater. Blogging since 2001, Will's web endeavors extend back to 1995 with laonstage.com, a comprehensive theater site that was well received but ever-short on capital (or a business model). The pinnacle of his online success (which speaks volumes) arrived in 1997, when much to his surprise, a hobby site he'd built called VisuaL.A. was named "best website" in Los Angeles magazine's annual "Best of L.A." issue. He enjoys experiencing (and writing about) pretty much anything creative, explorational and/or adventurous, loves his ebike, is a better tennis player than he is horr golfer, and a lover of all creatures great and small -- emphasis on "all."
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