Breakfast Of Champions

I’ve been on an instant oatmeal kick for breakfast this week. I started off plain with a little milk and brown suger and quickly graduated to adding raisins and a banana and a vanilla yogurt. Yesterday and today I’ve locked onto a mash-up that just works: 1 packet of instant oatmeal nuked with a half-cup …

Doing The Write Thing

Such a strong compulsion to write hasn’t happened before or since. It was the summer of 1982 and everything had gone wrong. I’d somehow managed to graduate high school, but not much more than a month later was locked up at the Beverly Hills jail, arrested for assault with a deadly weapon. In the incident’s …

Wings & Prayers

While the species of these little masked and crested birds below is unknown to me the cedar waxwing (Thanks Steve!) I do know that they’ve been hanging around the house these last few days and enjoying the little black berry-type fruit that the large tree (species also unknown) in the front yard is currently bearing. …

Church On The Way

Got a load on my mind so I’m not feeling very blogversant today. Instead I’ll just leave you with this photo: Just a church front Shadow and I have had occasion to pas when our walks take us all the way over to Hoover. Larger version of the photo is here.

And I Almost Forgot

With all my harumphing below about the bike tour’s shortcomings, I forgot to make mention that at this morning’s weigh-in I’ve registered another three pound drop, bringing me to 232 (just two pounds from my first-stage goal; 3.5 months ahead of shedule) and a total of 28 pounds lost in 10 weeks.

Not My Favorite Bike Tour Ever

Having rolled in every one of the L.A. Bike Tours since they began back in 1995, I have firsthand knowledge of some being better organized than others. Today’s stands as one of the worst. Certainly its popularity is not helping. I’d bet there were at least 18,000 cyclists our there with me in the dawn’s …